Apple cider vinegar is an indispensable aid in the fight against excess weight. It contains many nutritious and beneficial elements. But ingesting apple cider vinegar has serious contraindications. This article will help you weigh the pros and cons of losing weight with apple cider vinegar and show you how to safely lose pounds.
How does apple cider vinegar work for weight loss?
The secret of apple cider vinegar lies in its composition. The natural product contains:
vitamins: groups A, B, beta-carotene, C, E, B, group P;
trace elements: iron, magnesium, potassium, calcium, copper, silicon, sodium, phosphorus; useful acids: malic, citric, lactic, oxalic, acetic.
Apple cider vinegar is a natural remedy that can detoxify and lose weight. It serves several functions:
Reduces appetite. A person will experience hunger less often, a feeling of fullness will come to him earlier than usual, therefore, he will eat less food.
Controls blood sugar levels. Every time after any meal, blood sugar jumps, apple cider vinegar helps to avoid such spikes. When your blood sugar is stable, you don’t want something sweet or harmful.
Helps burn fat. Apple cider vinegar stimulates metabolism, the body starts to work faster and better. As a result, the rate of fat burning during exercise increases.
Regulates insulin. Insulin is a hormone that is responsible for the storage of fat in the body. Apple cider vinegar helps keep the level in the normal range.
Cleans the body. The use of apple cider vinegar is a kind of detox that cleanses the body and normalizes the intestinal microflora.
How to drink apple cider vinegar for weight loss and how many days?
After making sure that you have no contraindications for using apple cider vinegar, you need to set certain dosages for yourself and stick to them. The vinegar can be simply dissolved in water or honey can be added to taste. The course of such an application lasts from 1 week to a month, then you need to take a break.
With honey You need to dilute 1 tsp. apple cider vinegar in a glass of warm water, adding honey to taste. Drink this drink on an empty stomach, 30-40 minutes before breakfast. Honey will make the taste more pleasant and make the body wake up and work faster. Such a course can be followed for 1 month, then take a break for 2 weeks and, if desired, start taking apple cider vinegar again.
With water You don’t need to add honey and just dissolve the vinegar in warm water. This method is designed for 1 week, after which you must definitely take a break.